Your grief is unique. No one will respond to the loss of a loved one in exactly the same way. While some of your grief experiences are similar to those of others, yours will be shaped by the unique circumstances of your life.
Everyone experiences anxiety and worry to some extent. However, if this anxiety and worry becomes extreme and persistent, there is help available to provide you with techniques to better manage your anxiety.
Healthy relationships are vital to our emotional well-being.The experience of separation and divorce can leave us feeling out of control, hopeless, lonely, depressed, angry, or that there is something fundamentally wrong with us.