Mindfulness For Wellbeing
|Unlock the power of being fully present. Imagine for a moment how much more productive and satisfying life may be once you learn to fully attend to the present moment, wherever and whenever that may be.
Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Some of these benefits include a reduction in symptoms of stress, anxiety, and depression, improvement in relationships, enhanced memory, and the ability to focus and concentrate (important for safety-sensitive positions), and generally improve your overall quality of life.
8- Week Groups
These groups are designed for individuals who would like to develop skills in managing life challenges such as relationships, work, family, depression, anxiety, loss, etc. through mindfulness. Each two hour session is focused on various themes such as body awareness, tolerance of distress, and self-compassion.
Group sessions run once per week for 8 weeks
Evening Group - Mondays 6:30 pm - 8:30 pm, see our events page for upcoming dates
Daytime Group - Tuesdays 3:30 pm - 5:30 pm, see our events page for upcoming dates
*No prior experience with mindfulness is necessary to participate in these groups.
Mindfulness Weekend Intensives are designed for individuals who would like to learn skills to reduce stress, become more grounded and enhance their wellbeing through mindfulness. The weekend will include teaching as well as experiential exercises focusing on themes of body awareness, tolerance of distress, and self-compassion.
Weekend intensives run from 9:00 am - 4:00 pm on Saturdays and Sundays, see our events page for upcoming dates
*No prior experience with mindfulness is necessary to participate.
The drop-in sessions are designed for individuals who have previous mindfulness experience. Each session will involve experiential mindfulness exercises, focusing on different themes including body awareness, tolerance of distress and self-compassion.
The drop-in sessions occur every Wednesday from 6:00 pm - 7:00 pm, see our events page for upcoming dates
*Prior experience with mindfulness is necessary to participate.
All mindfulness activities require registration. For more information and/or to register contact our office at 780-791-1757.